Attending therapy is not a sign of weakness but instead is a beneficial and empowering form of help that all people, regardless of their personal circumstances, can benefit from.
By Lenin O’Mahony Opinion Columnist For many people growing up, the word therapy had a lot of negative stereotypes and assumptions to describe the process. Some individuals may be worried that others might think they are crazy for going to therapy, or that there's something wrong with them. This is especially true for men, who are told they should just “man up” or pull it together instead of going to therapy. I mean, it’s the man's job to lead, right? It's his job to take charge, make the decisions, be firm and confident. But a man who goes to therapy, who needs to work through his emotions can’t simultaneously be strong and a good leader, right? In truth, the opposite is true. Therapy is a key tool for individuals to address their fears, anxieties, worries, and emotional frustration in a healthy way. To actually become the strong and healthy leaders they want to be, no matter their gender. Therapists help people think about why they behave or react in certain ways, and work with them to break down why those things are happening and how they can be addressed and worked on. Men should not be afraid to go to therapy, to get the help they need. Stigmas around therapy hurt many people, and keep them from living full and joyful lives. People should not be forced to remain in negative mindspaces and stress when often, there is an answer that can help them. One of the biggest reasons people I know refuse to attend therapy isn’t just worries about judgement and the opinions of their peers, it's being forced to admit that they need help. Often today we try to make as many excuses for ourselves as we can, that we were just raised a certain way, that we just don’t like something, or that something isn’t that big of a deal. But then our relationships suffer, our habits remain unhealthy, and we don’t succeed in becoming the person we seek to embody. Ignoring our problems because we do not like the solution seems crazy, but that often happens because of the judgement around therapy. Accepting that we have imperfections is often the first step in the journey of improving those issues and living happier lives. Therapy can help anyone through almost anything. Therapy isn’t just for people who have diagnosed mental health struggles, or people who experienced trauma. Someone from a happy family with a good job and plenty of friends can still benefit from therapy. The truth is, no matter how great your life is, you aren’t going to be perfect. At some point in your life something will come up and you might not know where to turn, or how to address this unforeseen struggle, and that is where therapy can help. Therapy helps us break down our emotions, difficult situations, and make smart and healthy decisions during times of stress or frustration. No one will have a life that is an easy breeze, without any kind of anxiety. Being open to turning to therapy and getting help makes us better people, it helps us be strong and confident individuals. We should let go of our society's stigmas around therapy and realize that anyone can and should attend therapy in order to get them the help they might need. Author’s Note: If you are a SMC student and want to look into possible sessions through the college, feel free to reach out to the CAPS center through the Saint Mary’s website.
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The MLB’s Baseless Response to Georgia’s Voting Law
By Katelyn McCarthy Opinion Columnist An increasing regularity in American life is the accusation of various discriminations employed against any given group by some law, corporate action, or tweet dug up from 10 years ago. A recent example is the hullabaloo regarding The Election Integrity Act of 2021 signed into law in Georgia on March 25. The bill, it is claimed, is modern voter suppression tantamount to a second Jim Crow. But, after having read the bill, I suspect that individuals making such assertions have not actually done the same. If you have heard of the bill, it has likely been under a headline that reads something like, “Racist Georgia Bill Denies Water to Voters.” Such a statement is grossly erroneous. The bill specifically states that poll workers may “mak[e] available self-service water from an unattended receptacle to an elector waiting in line to vote” (33.3). The statement that people may not give “any money or gifts, including, but not limited to, food and drink, to an elector” (33.a) is in the context of an individual doing so so as to solicit votes. The media pundits, however, won’t tell you this. If you don’t believe me, check the bill: Section 33, Article A. The bill, moreover, attempts to ease voter discomfort by shortening lines and waiting times. It does this by allowing either for the division of precincts of 2,000 or more voters if voters in such precincts have to wait in line at the poll for longer than an hour or for the supplying of the precinct with more voting equipment or poll workers. Surely, this cannot be described as discouraging voters from voting and forcing them to wait in long lines, can it? Another complaint is that the bill closes polls at 5PM, before many people have gotten off of work. People who argue thusly fail to mention that this is applicable only for advance voting and that hours can be extended until 7PM. Notification of polling times and locations must be provided at least two weeks before advance voting begins, as well. If you can get to the dentist, the doctor’s, or the library before 5-7PM, then you can get to a polling place, too. Some lament that drop boxes, while provided for in the bill, are not as prevalent as they would like. They fail to note that this actually makes voting easier in Georgia than it had previously been. Drop boxes did not exist in Georgia prior to the pandemic. The Georgia Assembly is, therefore, taking an extraordinary practice developed due to the extraordinary situation of the pandemic and extending it into non-pandemic times. Expansion of voting places equals voter suppression? Only on opposite day. The final major complaint is of the age-old topic: voter I.D. In order to cast an absentee ballot in Georgia, an individual must prove identification verification, like a driver’s license or an I.D. card. Such a policy for absentee voting isn’t restrictive—it’s common sense. A fair election is one in which everyone who wants and is eligible to vote votes once and under their own name. The process of mailing a ballot to an individual is certainly apt to be exploited by the unscrupulous. Voter I.D. laws help rout out those who try to cheat the system, not prevent people of color from voting. Every one of these policies applies to white people just as much as it does to people of color. Ultimately, those who claim that the bill is racist are themselves promoting a “soft” racism by implying that African Americans are less capable than people of other ethnicities of turning their paperwork in on time and being able to prove that they are who they say they are. The bill is meant to discourage voter fraud and establish a uniform election system so as to count votes accurately, securely, and swiftly. Can such a goal legitimately be described as racist? The MLB seems to think so. Over Democrat backlash against the law, the MLB pulled its scheduled all-star game from Georgia and relocated it to Colorado. “Major League Baseball fundamentally supports voting rights for all Americans and opposes restrictions to the ballot box,” MLB commissioner Rob Manfred stated. His statement is wonderful, except for the fact that the bill at which it is aimed has nothing at all to do with setting up “restrictions to the ballot box.” Sports exist to encourage athletic development, entertainment, and the unification of a people with goodwill. The international Olympics are a case in point. Sports are now, however, becoming leftist tools caving to small but vocal mobs to contradict the entirely reasonable will of a democratically elected assembly and governor. Senator Marco Rubio wrote to Commissioner Manfred to point out an interesting hypocrisy. “Will Major League Baseball,” he wrote, “now end its engagement with nations that do not hold elections at all like China and Cuba? Will you end your lucrative financial relationship with Tencent, a company with deep ties to the Communist Party and actively helps the Chinese Government hunt down and silence political dissidents? Since Major League Baseball now appears eager to use its “platform” to demonstrate “unwavering support” for fundamental human rights, will you cease your relationship with the Chinese Government, which at this very moment is committing genocide against the Uyghurs Muslims in the Xinjiang Uyghur Autonomous Region (XUAR)?” The answer, Senator Rubio correctly decides, is, “No.” The MLB’s action, thusly, does not signal virtue. It signals nothing except, perhaps, that they might need to hire lawyers who can read a bill before they make a misguided decision. I suggest that, as the MLB relocates to Colorado, fair-minded MLB fans relocate from the MLB to sports organizations that do not make unfounded political judgments. Sources: https://www.nytimes.com/interactive/2021/04/01/us/politics/georgia-voting-law.html https://www.rubio.senate.gov/public/_cache/files/e2adebb0-15c5-4c7e-ba20-72736b7f703b/78CF154CCBCADC0ED3A4F51D7EBB4E85.04.05.21-rubio-letter-to-mlb-re-georgia.pdf |
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October 2023
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